How Many Calories In Your Favourite Foods?

Nutrition // Sarah Link // 15 February 2016

Do you know how many calories in your favourite foods – both healthy, and maybe not so healthy? The answers may surprise you! Weight loss is basic math – calories in, vs. calories out.

Once you know how many calories to eat per day, you can start tracking your calories and see where your favourite foods fit in.

We’ve put together a list of some popular foods and their calories. Print this list out and put it on your fridge or in your wallet so you can reference it anytime!

Also read: What Does 200 calories Look Like?


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  1. Ramona Reply

    Really appreciate the bits of information that keep coming through. Keeps me focused.

  2. Deb Reply

    I am eating so well ! It’s giving me lots of energy ! I really am ready to step it up a bit with my exercise!

  3. Sharmayne Reply

    This is really useful to pop on the fridge for a quick reminder!!!

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