Everything you need to transform.
With over 15 different programs to choose from, there's a program to suit your goals. From weekly workout plans, meal plans and mindset lessons, and loads of extra features, we've got all your bases covered.More about 12WBT programs
all the thinking,
so you don't
12WBT is a structured program, proven to get results. Your fitness and nutrition plans have been designed by experts, and can be customised to suit your needs and preferences.Find out how it works