Real Food,
Not Diet Food.

12 Weeks of Meal Plans packed with easy to make, delicious recipes

Family friendly recipes
8 dietary preferences
Budget friendly

12 Weekly Meal Plans tailored to your goal

Designed by my team of experts to be healthy, budget-friendly and easy to make. Select your goal to see a sample daily meal plan.

Weight Loss Plan 18001200 cal per day

You can lose weight without feeling deprived. Our weight loss plan is designed by dieticians to be balanced and nutrient rich.

  • Customise your plans to suit your taste, dietary needs or schedule.
  • Weekly Shopping Lists make grocery shopping a breeze.
  • Time saver plans are designed so you spend less time in the kitchen.
  • Cooking for 1 plans if you're doing 12WBT solo.

Strength Plan 20001500 cal per day

When strengthening and toning, you need to give your body the right nutrition. Our plan will give you the right protein and carbohydrates to fuel your training day after day.

  • Customise your plans to suit your taste, dietary needs or schedule.
  • Weekly Shopping Lists make grocery shopping a breeze.
  • Time saver plans are designed so you spend less time in the kitchen.
  • Cooking for 1 plans if you're doing 12WBT solo.
  • Learn more about our
    Strength Programs

Running Plan 18001200 cal per day

It's vital to choose nutritious food to fuel your training. Our plans will make sure you are eating the best whole foods to keep your energy levels high and muscles strong and injury-free.

  • Customise your plans to suit your taste, dietary needs or schedule.
  • Weekly Shopping Lists make grocery shopping a breeze.
  • Time saver plans are designed so you spend less time in the kitchen.
  • Cooking for 1 plans if you're doing 12WBT solo.
  • Learn more about our
    Running Programs

Pregnancy Plan 1700 cal per day

Nutrient rich recipes that adhere to strict pregnancy food safety guidelines. Will have you feeling healthy through all 3 trimesters.

  • Customise your plans to suit your taste, dietary needs or schedule.
  • Weekly Shopping Lists make grocery shopping a breeze.
  • Time saver plans are designed so you spend less time in the kitchen.
  • Cooking for 1 plans if you're doing 12WBT solo.
  • Learn more about our
    Pregnancy Program

Post Baby 1800 cal per day

Lose the post baby weight with this effective meal plan. Calorie options for breastfeeding and non breastfeeding mums.

  • Customise your plans to suit your taste, dietary needs or schedule.
  • Weekly Shopping Lists make grocery shopping a breeze.
  • Time saver plans are designed so you spend less time in the kitchen.
  • Cooking for 1 plans if you're doing 12WBT solo.
  • Learn more about our
    Pregnancy Post Baby Program

Anna

I used to think it wasn't worth cooking for one but have learnt how quick, nutritious and delicious food is to prepare.

Lynne

Having meal plans and shopping lists prepared makes my life so much easier when I work long hours - I no longer grab the wrong food on the way home as I know exactly what I'm going to have each night

Our members have lost over
1 million kilograms
with our exercises, meal plans & mindset lessons

Fitness + Nutrition + Mindset

Join Now and save $40!

$199

Join Now

Weekly payments available

Over 900 recipes you'll love!

There's heaps of variety so you won't get bored. Take a look through our recipes - I've unlocked a few so you can take a sneak peek.

Sarah

My favourite meal would have to be Chicken Tikka because everyone loves it in my family, even my 2 year old.

Mel

For breakfast my favourite would have to be Strawberry, Cream Cheese & Maple Syrup Bagel. It's just divine and every single time I make it I look at it and think how is it possible I'm able to eat this for breakfast and I'm still going to be losing weight, it's just that good!

Nutrition is the key to your success

12WBT Meal Plans are easy to make, nutritious and of course delicious!

Our members have lost over
1 million kilograms
with our exercises, meal plans & mindset lessons

Fitness + Nutrition + Mindset

Join Now and save $40!

$199

Join Now

Weekly payments available