“Change the mind, and the body will follow.”

Practical advice that will set you up for long term success.

What is Mindset?

Each week you receive 2 Mindset videos that will help you understand the patterns of thinking that have been holding you back from real change. Not only will you receive practical advice on things like Dealing with Cravings, but you'll also delve into deeper topics such as Self Sabotage and The Motivation Myth. These Mindset lessons will change the way you think, change your behaviour and set you up for long term success.

Real People, Real Mindset Change

12WBTer paula-jayne real story.

In these two photos I've lost 23kgs but more importantly I've gained confidence, a sense of self worth and pride in myself.  *

Paula Jayne

12WBTer sams-story real story.

My focus and willpower have increased ten-fold. There’s a level of accountability with 12WBT that you just don’t have when you’re doing it on your own. *


12WBTer annas-story real story.

It encouraged me to strive to be the best version of myself. *