12WBT has everything you need to transform your fitness, your way
Exercise made easy with your personalised weekly fitness plans
In 12 weeks, you'll transform the way your body moves and feels
Workout plans to suit all levels - whether you're a beginner or a seasoned athlete
Workout anywhere, anytime with minimal equipment
Endless workout videos to keep your workouts fun!
Exercise made easy with 12WBT workout videos
A library of workout videos, designed to target your goals and get you RESULTS
Plank like a pro
Strengthening your core to become a plank pro is all about progressions! Get ready for big results as you gradually increase the difficulty of your plank.
Jack knife - pike progressions
This is one of the best exercises to strengthen your core. So these step-by-step progressions will have you nailing the jack knife in no time!
Partner abs challenge
Grab a workout buddy to push your core training to new heights. It'll help distract you from the burn in your tummy!
Power up your plank
Looking to push yourself (and your core) to the next level? These advanced plank moves will fire up those abs quick smart!
Fab abs in 5 mins
5 minutes and a gym mat is all it takes to blast that core. The perfect ad-break workout in my eyes! So get moving!
Sexy arms fast
4 moves is all it takes to burn out your arms and get them looking toned and terrific. Feel the burn people!
Get your Rocky arms
Boxing is one of my absolute favourite exercises to get gorgeous toned arms. So grab a bag, some gloves and do this with me!
Working with a hand weight
All you'll need is a set of dumbbells and a bench. Let’s target your back, shoulders and chest all in one!
Arm challenge week 1
This is part 1 of my weekly arm challenge. Focus on technique and breathing. I'm pumped to see how you go!
Arm challange week 2
It's time to ramp up the intensity in part 2 of my arm challenge. Increase the weight and feel your muscles fire up! The burn = results!
Perky butt workout
Get ready to fire up those glutes with this no equipment needed workout. Hello sexy butts!
Heart pumping calorie burner
Watch your heart rate spike and calories fire with these 5 leg focused moves. Repeat for as many rounds as you can!
Hip thrust progressions
Strengthen and tone your toosh! Start at a level that suits you and progress as your get stronger.
Anywhere leg workout
Limited to a small space? You've still got a great leg and butt workout. Focus on really squeezing your glutes in each move.
Super sexy legs in 5 mins
5 minutes and 5 moves every day to target those sexy pins of yours. It'll burn (trust me!) but you'll thank me later!
Full Body Workouts
Burn 200 cals in 15 mins
Low on time? Set the timer for 15 minutes, blast your favourite tunes and get that heart rate firing for this calorie blasting workout!
Full body blaster
A workout to hit your entire body from all different angles! Brace your core and feel your strength ignite.
Spice up your training in the gym with this combination of some fundamental strength and cardio moves.
Functional gym calorie burner
Gym training doesn't need to be complicated. These functional moves form a simple yet effective session.
Full body workouts
A full body session that's kind to your joints. Even though it's low impact, it's high strength and gives big results.
5 skipping progressions
Skipping is one of the biggest hitters when it comes to spiking your heart rate, fast! What level can you get to? The challenge is on!
Dance like no-one is watching
Ramp up the fun and calorie burn! Dancing is an awesome form of cardio training so let your hair down with me now!
You don't need gloves and a bag to get a seriously good boxing workout in! Brace your core and let's get our fighter on!
Get outside, head to your local park and get your body moving to break up the day. Your body and mind will thank you for it!
No need to slog it out for hours on the treadmill. Short and fast intervals do incredible things for your fitness.
12 min calorie burner
These 4 dynamic kettlebell moves will not only build strength but fire up your heart rate. Hello calorie burn!
TRX low impact
TRX training utilises muscles from your entire body for stability. The benefits for strength building are endless!
Weights for beginners
This 4-step lunge progression will guide you from newbie to pro in no time. Learn to love the burn!
Kettlebell for beginners
These beginner kettlebell moves will fire up and tone your core, legs and arms. Happy swinging!
Working with a resistance band
I always have a resistance band on hand for a quick muscle burning workout! I challenge you to see how many rounds you can do.
Full body workout
Dare to be a better version of you
"The 12WBT program has completely changed who I am and I'm so proud to be able to pass on my new healthy exercise habits to my 3 beautiful daughters. *"