& Exercise

The most comprehensive exercise plans, tailored for YOU.

Workout Anywhere

On any day you can train at home, outdoors or at the gym.

Everything you Need

All you need to do is turn up and start exercising.

All Levels Covered

Plans for the true beginner through to the seasoned exerciser.

12 Weekly Exercise Plans

Your workouts will be fun, focussed and effective, and gradually increase in intensity over the 12 weeks. You will see your fitness improve with your Fitness Score, and our Support Crew are always available to answer any questions.

Workouts you can do Anywhere.

At Home or Outdoors

These workouts are specifically designed to get the best workout at home or outdoors.

At the Gym

Get the most out of your time at the gym with our gym based workouts.

Express Workouts

Short workouts that maximise your time, burn calories and get results. Short on time? You can do them anywhere, anytime! Learn more

Workout Videos

Do them anywhere, workouts like "Earn your Burn" and "Resist and Persist" and will have you working up a sweat and burning those calories. Learn more

12WBT Daily
app (iOS only)

The perfect companion to your program. View your daily meals and recipes, and just press play to watch your workouts come to life! Learn more

The exercise plans are well thought out and cover all the bases... for whatever event or goal you are striving to reach *

- Melissa

A structured plan that will:

  • Boost your cardiovascular fitness.
  • Build your strength in ways you've never imagined possible.
  • Develop a bullet-proof core.
  • Stretch out your muscles to soothe any aches and help prevent injury.