Free Recipe: Banana Bread

Nutrition // Danni Flynn

Reviewed by: Lisa Donaldson, APD, M.Nutr&Diet, B.Edu

Craving something sweet for breakkie? Try this healthy take on the usually not so healthy banana bread.

Serves 16 I Prep time 15 minutes I Cooking time 45 mins I 255 Calories

Recipe for Banana Bread

Ingredients

125g Rolled Oats

3 Cups Self Raising Wholemeal Flour (450g)

2 Teaspoons Baking Powder (7g)

135g Brown Sugar

3 Banana (303g)

150g Butter, No Added Salt, melted

1 1/2 Cups Low Fat Milk (375g)

2 Teaspoons Vanilla Essence (10g)

Method

  1. Preheat oven to 180 C. Lightly spray two 17.5cm x 8.5cm (base measurement) loaf tins with olive oil spray. Line bases with non-stick baking paper.
  2. Combine oats, flour, baking powder and sugar in a large bowl. Make a well in the centre. Mash bananas until almost smooth. Add banana, butter, milk and vanilla essence to dry ingredients. Fold together until evenly combined; do not over beat.
  3. Divide mixture between lined pans. Bake for 40-45 minutes or until a skewer inserted into centre comes out clean. Leave in tins for 10 minutes before transferring to a wire rack to cool.
  4. Cut banana bread into slices to serve.

Also Read: Calories vs Kilojoules – What’s the difference?

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