Celebrate Valentine’s Day With This FREE Dessert Recipe

Nutrition // Sarah Link // 12 February 2016

Valentine’s Day is this Sunday, and for a lot of us, that usually means chocolate! Chocolate is often a food that is seen as a big no-no when trying to lose weight, however if put into an amazing cake recipe like this, a single portion can be enjoyed without the guilt. Make it for your loved one (or yourself!) this Valentine’s Day!

Mini Chocolate Fudge Cakes with Ice-Cream

10 serves
10 min prep time
15 min cooking
169 cal/serve


1/2 Cup Self Raising Wholemeal Flour (70g)
  • 1/4 Cup Plain Flour (40g)
1/3 Cup Cocoa Powder (35g)
1/2 Cup Brown Sugar (80g)
  • 1 X 140g tubs Apple Puree (140g)
  • 130g Low Fat Natural Yoghurt
  • 2 Cage Free Eggs (118g)
  • 10 Small scoops Vanilla Ice Cream, Low Fat (300g)
250g Raspberries


1. Preheat oven to 150 C (fan-forced). Spray 10 × 80ml (1/3 cup) muffin pans with cooking spray.
2. Sift the flours and cocoa powder into a bowl, returning any husks from sieve to the bowl.
3. Stir in the sugar.
4. Whisk the apple puree, yoghurt and eggs in a bowl. Add to the flour mixture and mix until combined.
5. Spoon the mixture evenly between the muffin pans. Bake for 15-20 minutes or until a skewer inserted into the cakes comes out just clean. Set aside in the pan for 5 minutes before using a small knife to loosen the cakes and place on serving plates.
6. Dust each cake with cocoa and serve with a scoop of ice-cream and raspberries.


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