Low-Cal Chicken & Broccolini Laksa

Nutrition // Georgina Moore

Chicken & Broccolini Laksa

Serves: 2

Cals per serve: 305

Prep time: 20mins

Cooking time: 10mins

Ingredients

1g 0live oil spray
1 tablespoon laksa paste
2 cups chicken stock
1 can light coconut flavoured evaporated milk
200g raw, lean chicken breast, thinly sliced
1 bunch broccolini
120g bean shoot
1/4 bunch mint
1/4 bunch fresh coriander
1 medium lime, cut into wedges to serve

Method:

1. Spray the base of a large saucepan with olive oil and heat over medium heat. Add the laksa paste and cook, stirring, for 1-2 minutes or until fragrant.
2. Add the chicken stock and coconut flavoured milk and stir to combine. Bring to a very gentle simmer over medium heat. Add the chicken and broccolini stems (cut any thicker stems in half lengthways). Cook for 5 minutes, add the broccolini florets in the last 2 minutes and simmer until the chicken is cooked through and the broccolini is tender.
3. Divide the laksa mixture between the bowls. Top with the bean sprouts, mint and coriander. Serve with the lime cheeks.

Also read: How to Make Good Takeaway Choices

 

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