Three Workouts To Earn Your Burn In Just Ten Minutes

New // Tanya Paolucci

Sometimes it can seem near impossible to find time for a full-length workout every day. With work commitments, school pick up and general life admin, just getting the basics done, without even thinking about exercise, can be hard enough.

The good news is, we have three time-efficient workouts that you can slot in at almost anywhere and at anytime – even in front of the telly!

 

Lounge Room Workout

Don’t feel like exercising?

Well here’s a compromise that you can do in front of the TV, but still burn some calories and strengthen you up! 

Duration: 5 minutes

Workout:

Side plank lifts x 12

Side leg raises: x 12

Side Tricep push x 12 

Work through the circuit by doing all one side first, then roll over and do the other side. Repeat until both sides are completed twice.

Core Flexor

Got a spare ten minutes? This workout will put your core to the test…and will be over before you know it!

Duration: 10 minutes

Workout:

Genie Sit – 30 seconds

Rest – 15 seconds

Hollow Body Hold – 30 seconds

Rest – 15 seconds

Forward Arm Walkout – 30 seconds

Rest – 15 seconds

Repeat x 4

 

Cardio Energiser

PUMP up your favourite tunes because this workout is HIGH energy…and all over in just five minutes! 

Smash this one out indoors or outdoors

Duration: 5 minutes

Workout:

Basketball Jumps x 12

Mountain Climbers x 12

Front Kicks x 12 (per leg)

Rest + Repeat x 3

Looking for more great ways to earn your burn? Check out 12WBT’s Express Workouts – a set of time-efficient workouts you can squeeze, stack or jam into your workout schedule.

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