3 Workouts To Earn Your Burn In Just 10 Minutes

Fitness // Tanya Paolucci

Sometimes it can seem near impossible to find time for a full-length workout every day.

The good news is, we have three time-efficient workouts that you can slot in at almost anywhere and at anytime – even in front of the telly!

1. The Lounge Room Workout

Don’t feel like exercising?

Well here’s a compromise that you can do in front of the TV, but still burn some calories and strengthen you up! 

Duration: 5 minutes

Workout:

Side plank lifts x 12

Side leg raises: x 12

Side Tricep push x 12 

Work through the circuit by doing all one side first, then roll over and do the other side. Repeat until both sides are completed twice.

2. The Core Flexor

Got a spare ten minutes? This workout will put your core to the test…and will be over before you know it!

Duration: 10 minutes

Workout:

Genie Sit – 30 seconds

Rest – 15 seconds

Hollow Body Hold – 30 seconds

Rest – 15 seconds

Forward Arm Walkout – 30 seconds

Rest – 15 seconds

Repeat x 4

3. The Cardio Energiser

PUMP up your favourite tunes because this workout is HIGH energy…and all over in just five minutes! 

Smash this one out indoors or outdoors

Duration: 5 minutes

Workout:

Basketball Jumps x 12

Mountain Climbers x 12

Front Kicks x 12 (per leg)

Rest + Repeat x 3

Looking for more great ways to earn your burn? Check out 12WBT’s Express Workouts – a set of time-efficient workouts you can squeeze, stack or jam into your workout schedule.

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