Transform your body with this home workout

Fitness // Stephanie King BAppSc (Ex&SpSc), MBus (Marketing)

Looking for a home workout? Because let’s face it, sometimes you want to get all the mental and health benefits of exercise without leaving the living room, or spending money on equipment.

Who can blame you? So here’s a different, practical approach! Groceries are an excellent and inexpensive accessory to use to add some weight and resistance to your home workout!

Tailor this workout to suit your own fitness level, strengths and goals. Try minimising the rest time in-between exercises, or doing the exercise for a longer period of time to make it more challenging.

Give it a go now!

Also read: 5 No-Equipment Moves For Toned Arms

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