This Dance Cardio Workout Burns 300 Calories

Fitness // Michelle Bridges

Competing on Dancing With The Stars has been such an incredible challenge for me! And from what I’m seeing, it’s helping to bring dance back into popularity – there seems to be a flood of dance cardio studios opening up around the country, much to my cheers!

If you’ve never dabbled in dance or you’re a regular Ginger Rogers, you can benefit from this all body toning, cardio blasting fun exercise, trust me! This workout will have you burning 300 calories AND you’ll have a good laugh while you do it!

Be sure to crank your favourite tunes and repeat this circuit 6 times in order to hit the calorie goal! Let’s do this!

 

Also Read: Which Styles Of Dance Burn The Most Calories?

Be the first to comment