How Jen lost 17kg in 12 weeks!

Community // Isabella Dugan

Keen to read how the 12WBT changed the lives of our fantastic June End of Round Winners? Look no further! Our winners have pushed through mental, emotional and physical challenges and come out the other side TRANSFORMED. We are so proud of their dedication, determination and for continuing to work hard when things got tough. The 12WBT is not always easy, but the lesson’s these women have learned and the progress they’ve made will stay with them long after 12 weeks, and continue to help them reach their health and fitness goals. Congratulations winners, you are nothing short of inspirational!

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Jen O’Loughlin

~Weight lost: 17kgs~

“I definitely had some weak moments and self-doubt, but I never gave up. I tried to remember that I have had bad eating habits and negative self-image ingrained for 40 years, and this will take time to change. When I was struggling, I was kind to myself and endeavoured to do better the next day. I now know if I am to look or feel differently about myself, that I am responsible for making that happen – no-one else. I’m accountable, educated, motivated, enjoying my new wardrobe and keen to prove to myself that reaching my goal weight is possible. I am so grateful for the opportunity and expertise 12WBT provides to me, and I am positive about my future.”

12 weeks

Jen O’Loughlin

Jo Brown

~Weight lost: 13kgs~

“I am so proud of the way I look at food now. No longer do I sit at my desk and eat a whole family-sized block of chocolate! I can’t even imagine doing that now! My will power is so much stronger and my focus is more on what is this food going to do to my body. I was such an excuse maker and it completely defeated my self-esteem and the way I felt. I have made so many changes and pushed through so many hurdles with regards to food. I love you all and thank you so so much, you have given me my life back.”

12 weeks

Jo Brown

Jamie Naumoski

~Weight lost: 10kgs~

“Without a doubt, my weight loss so far makes me proud both on the scale and the cm’s lost! I’m also so proud of how far I’ve come with running. To think that 12 weeks ago I couldn’t run longer than 2 minutes, and now I can hold a steady jog for over half an hour, is phenomenal! Have I been 100% consistent? No way!! But this is life! I think realising this helps me get better self-esteem and I’m a litter tougher mentally. Whatever your journey is, just do it and commit to it. Yes, you may know you NEED to do it, but at the end of the day you have to WANT to do it – that type of mindset makes all the difference! Find something you love or want to do and integrate it, the rest will follow!”

12 weeks

Jamie Naumoski

Hayley Germaine

~Weight lost: 16kgs~

“I’m extremely proud of my weight loss, especially considering that 5 months ago I broke both my legs. I’m so proud of the focus & commitment I’ve had to the meal plan & for finding a way to make it work weeks after getting out of a wheelchair. I knew I had to lose weight to aid in my long term recovery and to ensure I was able to stay active with my 3 kids. I am so much happier within myself, feeling confident, buying new clothes & knowing no matter what life throws at me, I will find a way through it.”

12 weeks

Hayley Germaine

Paola Crinnion

~Weight lost: 7kgs~

“I’m most proud of the massive 38cm I have lost, particularly around my waist. I’m also happy with my fitness test results. I’ve been getting consistently faster and I feel fantastic! I can’t wait for the next challenge to continue progressing with this! My energy levels are so much better, not just when I’m training, but all day long! I feel so much better about myself and my self-esteem is better than it’s been in a long time. I feel mentally tougher and keen to take on each day and each new incremental challenge. I think I’m the happiest I’ve been in a long time too.”

12 weeks

Paola Crinnion

Dominique McWaters

~Weight lost: 7kgs~

“I am most proud of the differences in my body shape. I’m loving the improvements in my fitness and strength and am looking forward to increasing my weights. I’m able to pump out those squats and punch out those jabs so much easier now. My mantra has been JFDI. You definitely feel mentally refreshed after exercising. I’ve had crappy days at work but have pushed through and completed my workouts and felt so much better (and sweatier!). I am even more determined to reach my goals and make these permanent changes in my life.”

12 weeks

Dominique McWaters

 

And if you’d like to start your own 12WBT journey, click here!

 

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