Weight Loss

When it comes to losing weight, the best approach is to follow a healthy eating plan and exercise regularly – just like 12WBT recommends. By setting realistic long-term goals and making positive changes to your lifestyle, you’ll be on your way to weight loss success. We’ve got your back every step of the way!

How to lose weight with 12WBT

There is no magic formula for losing weight. However, a simple equation will determine whether you lose or gain weight: calories consumed vs. calories burnt. Nutrition also plays a role in weight loss, and we teach you how to distinguish between nutrient-dense foods (that you can eat more of) and calorie-dense foods (that are best to avoid).


You’ll receive customisable weekly Meal Plans and Shopping Lists each Thursday. Special dietary requirements or preferences? No worries! Our plans are customisable. Plus, you’ll have access to over 900 recipes.


Exercise is crucial to the ‘calories burnt’ part of the weight loss equation. You'll learn how to establish an effective routine and how to make the most of it, with Weekly Exercise Plans and challenges.


Mindset is overlooked in so many weight loss and fitness programs, but it really is the MOST important factor. You'll get twice-weekly Mindset Videos from Mish that dig deep into existing patterns, habits or beliefs


The 12WBT community is a HUGE part of our members’ success. Connect on our website, on social media and at events. Wherever you are, your 12WBT family are behind you, cheering you on.

Proven Weight Loss Programs

12WBT is all about setting you up for success - for life. If you’re after a quick-fix solution or crash diet, you’ve come to the wrong place. Our goal is to educate and guide you to make better decisions with the long-term goal being optimal health.

      We teach you the skills to make great lifestyle choices
      You’ll learn which foods to eat, and which to avoid
      You’ll see that a healthy lifestyle isn’t rocket science
      No diet food here - just good, healthy, nutritious food!
      Access to over 900 recipes that taste amazing
      Remember, a healthy lifestyle is forever - a diet isn’t

How Much Should I Weigh?

Knowing your body mass index (BMI) is one of the best ways to establish whether or not you're in a healthy weight range. Use our calculator below to work out your BMI and discover which one of our Weight Loss programs is right for you.

Calculate your BMI (Body Mass Index)