It's Crunch Time!
12 weeks to change your body for the rest of your life
Watch this video to find out about my life-changing program. For less than the price of a cup of coffee per day, I can be your trainer. It can happen!
It's your time to shine!
Pre-season is now open! Sign up now to receive your pre-season tasks and get ready for kick-off on Monday 13 February, 2012.
The current 12WBT is off the chain!
Take a peek at some of the things going on inside...
Mish started a forum topic
“Helloooooo to my new Huggies family!!!!
I just wanted to give you ALL a big shoutout and say WELCOME to my 12WBT!!!!!!!!! I am sooooo pumped to deliver you an amazing 12WBT!! We are slowly sending out emails to all huggies members so over the next feww weeks, you will see your team numbers growing...
MsGee won a heart rate monitor!
“Congratulations to MsGee! She won a heart rate monitor from Polar because she had the most thoughtful question for Mish in Week 5 Live Chat!
Shar34 reviewed a breakfast recipe
Apple Couscous with Cinnamon & Yoghurt
Well after reading the reviews I thought hey lets give it a go... and I was pleasantly suprised. Used 1/3 cup cous cous and stewed granny smiths (no added sugar) and dollop of natural yoghurt. Give it a go.... what have you go to lose???
Clauds replied to a forum topic
“Super motivated for this week's fitness test! After last night's Live Chat I'm focussed and ready to go :) If anyone in Wollongong needs a training partner, send me a DM!
Abbsey is attending Rebel Sport and Sun Herald Run4Fun, fun run
“Don’t miss the third annual Rebel Sport Run4Fun presented by The Sun-Herald, held at Sydney Olympic Park on Sunday November 6. The 10km course is designed to suit everyone from beginners to experienced runners...
Mish posted a weekly message video
Week 4 message
Hello everybody, all my 12 week body transformers! I am here at The Athlete's Foot to learn about different types of feet and how to fit your shoes correctly...
Sarah_11 completed the Fitness Test
“Sarah_11 made a huge improvement in her time trial!
LizTee replied to a forum topic
“Hi Sarah, great workout results!
I'm heading off to the gym later today, aiming to improve my time trial by at least 30 seconds. I'll let you know how it goes...
End of Round Party announced!
“Hold onto your hats because this is going to be the CELEBRATION to end ALL CELEBRATIONS!!!! My team and I are planning an amazing of a party and YOU'RE invited! This is going to be the BEST party we've ever had (can you tell I'm slightly pumped)!
MsGee replied to a forum topic
“Thanks Sal! I had my biggest loss of the round - 1.9kg! I put it down to the extra morning spin classes and sticking pretty close to the nutrition plans from Mish.
The next live video chat will be available in 3 days
“Don't forget, this week's Live chat with Mish
MissT replied to a forum topic - Best Way to Burn that 1000cal
“Have you tried skipping? I 'tried' this morning - bloody hard!!! Only mangaged 3 mins LOL but def a good calorie burner. I've decided to 'learn' how to skip so when the kids aren't in the mood for letting me do a dvd i can go outside with them and skip while they play...
Melzz reviewed a vegetarian recipe
Apple Tart
Just tried this and loved it!! I added a little bit of philly cream for desserts as I had a few calories up my sleeve from today. Hubby totally loved it too. Sooo delish!!
Tealeaf is attending Endeavour Rowing Club Open Day
“I am not a member of the club, but my son was recently. They are planning a fun social day, with rowing, kayaking sausage sizzle...
What to expect from the 12 Week Body Transformation
I will be coaching you throughout the 12 weeks, and when you become part of my team, we will be doing this together. You will receive:
Nutrition Plans that are easy to follow and understand. Plus I’ll give you shopping lists to make life easy for you.
Workout plans that you can do anywhere. At home, in the park or in the gym. Track your improvements on the ‘My Stats’ page.
Support: Connect with other 12WBT’ers in the Forum and share your experiences. I’ll be regularly checking in to see what the hot topics and issues are.
What makes this program special?
- Getting your head right: My weekly mindset lessons will help to get your head in the right place, shifting your thinking for good.
- Regular education and motivation: My regular live video streams will educate and motivate you, giving you the opportunity to ask me questions.
- Fun and competitive: This is a competition! There will be weekly prizes and surprises, as well as an overall first, second, and third place winner.
I'll be with you every step of the way!
Our members are loving the 12WBT!
...If someone said to me this was how my life would be... I NEVER would have believed them. I am living my dream life and best of all... my family are reaping the benefits too - better food & happier Mumma. Life is good. Read more
Bek V — Canberra, AustraliaBefore Mish's program I was 10+kgs overweight. I'd let my athletic dreams and aspirations slide as I focused on my role of full time Mum. I got bored, I was in a rut and I was not living my life to my full potential.
I was "cooking" my family slow cooked meals. I bought Mish's book "Crunchtime CookBook" and when I saw the content - easy & nutritious meals - I burst into tears, realising I was not fulfilling my role as Mum feeding her children and family nourishing meals. I knew I had to change.
I joined Mish's 12WBT program, I lost the weight... ran 3 half marathons. Now my whole family eats healthy and nutritious food, I train {almost} everyday in running, cycling, weights and swimming. My next goals to tackle are a marathon & lots of triathlons.
If someone said to me this was how my life would be 15 months ago, I NEVER would have believed them. I am living my dream life and best of all... my family are reaping the benefits too - better food & happier Mumma. Life is good.
Bek V — Canberra, Australia
I've lost more weight, more quickly, and had more fun and support than anything I've done in the last 20 years. I love that 12WBT combines fresh, healthy food and delicious recipes that everyone will love, with do-able exercises for every fitness level... Read more
Jaqueline — Sydney North, NSWI've lost more weight, more quickly, and had more fun and support than anything I've done in the last 20 years.
I love that 12WBT combines fresh, healthy food and delicious recipes that everyone will love, with do-able exercises for every fitness level and mindset lessons that help you conquer why you have a weight problem and how to overcome it.
Following 12WBT, I now have the building blocks for losing weight, gaining fitness and maintaining my new healthy body for the rest of my life. This program seriously works.
Jaqueline — Sydney North, NSW
The program has helped me lose 10kgs and get back to my pre-pregnancy weight which i had truly written off, But the best thing of all is that it has helped my sister lose over 44kg and we did the City to Surf together for the first time... Read more
Sheena — High Wycombe, PerthThe program has helped me lose 10kgs and get back to my pre-pregnancy weight which i had truly written off, But the best thing of all is that it has helped my sister lose over 44kg and we did the City to Surf together for the first time. Not only are you making families healthy, but bringing them closer together. Thank you Mish xxxxx
Sheena — High Wycombe, Perth
I have lost 53.6kg with Michelle Bridges' 12 Week Body Transformation. I have gone from unfit and unhappy to living life to the fullest. The 12WBT has taught me so much about me and how to live life. I now have the tools, the knowledge, and power to live an extraordinary life... Read more
Albert — Sydney, NSWI have lost 53.6kg with Michelle Bridges' 12 Week Body Transformation. I have gone from unfit and unhappy to living life to the fullest. The 12WBT has taught me so much about me and how to live life. I now have the tools, the knowledge, and power to live an extraordinary life. Loving the 12WBT lifestyle. I am go glad I took that leap of faith because I have never looked back. The best investment I ever made in my life! Mind, body and spirit transformed forever.
Albert — Sydney, NSW
Want to know more?
Read my FAQ.
It's crunch time!
Whether you have a lot of weight to lose, or simply want to reshape and tone up, join my team, have some fun and let's do it together!
Michelle Bridges