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Change the rules to change the game with my 12 Week Body Transformation

Watch to learn about my life-changing program
  • Easy to follow workout plans.
  • Simple nutrition program with shopping lists
  • Weekly mindset video lessons
  • Support from our experts & on our forums
  • Invitation to our awesome finale party

Enter your email address to reserve your spot for the next 12WBT.

12WBT Game On Are you ready
to change? #12WBTGameOn

Tell us how you are changing the game!
I will be coaching you throughout your own 12 Week Body Transformation. When you become part of my team, we’ll start and finish together!
Michelle Bridges

Tailored workouts

Exercise at home, outside, or in a gym!
Exercise at home, outside, or in a gym!

Our workout plans

  • Beginner
  • Intermediate
  • Advanced Lean & Strong
  • Advanced Lean & Fit
  • 10km Running
  • 1/2 Marathon
  • Pregnancy Program

View all our workout plans

Nutrition plans

Over 150 tasty recipes for you to download!
Over 150 tasty recipes for you to download!

Our nutrition plans

  • Simple, tasty and family-friendly recipes
  • Easy to make, nutritious, and of course delicious!
  • Shopping lists to make it easy
  • Vegetarian, gluten-free and lactose intolerant options

View details on our nutrition plans

We’ve been featured on

Who we have been endorsed by
  • The Circle
  • The Project
  • Cleo
  • The Sun Herald
  • breakfast
  • That’s Life! Magazine
  • Runner’s
  • OK! Magazine
  • Madison
  • Triple M

Success Stories

Jess
Jess

Jess – Yummy Mummy!

  • Went from a sad, unfit mum who didn't have control over her life...
  • To a mum who was organised, in control, fit, healthy and finally happy again
  • Can now run 5km a few times a week
  • Lost over 30kg during the 12WBT
  • Went from a size 18-20 to a size 12 and has never felt better.

In just 12 weeks I've gone from a sad, unfit mum who felt like she had no control to a mum who is organised, in control, fit, healthy and finally happy again.

Jess

Thanks to the 12WBT the couch is my happy place no longer! I have unlimited energy, love life and refuse to let it pass me by!

Heidi

Read more success stories

Whether you have a lot of weight to lose, or simply want to reshape and tone up, I can help you! Join my team, have some fun and let’s do it together.
Michelle Bridges