Change the rules to change the game with my 12 Week Body Transformation
- Easy to follow workout plans.
- Simple nutrition program with shopping lists
- Weekly mindset video lessons
- Support from our experts & on our forums
- Invitation to our awesome finale party
Enter your email address to reserve your spot for the next 12WBT.
I will be coaching you throughout your own 12 Week Body Transformation. When you become part of my team, we’ll start and finish together!
Michelle Bridges
Tailored workouts
Our workout plans
- Beginner
- Intermediate
- Advanced Lean & Strong
- Advanced Lean & Fit
- 10km Running
- 1/2 Marathon
- Pregnancy Program
Nutrition plans
Our nutrition plans
- Simple, tasty and family-friendly recipes
- Easy to make, nutritious, and of course delicious!
- Shopping lists to make it easy
- Vegetarian, gluten-free and lactose intolerant options
We’ve been featured on
- The Circle
- The Project
- Cleo
- The Sun Herald
- breakfast
- That’s Life! Magazine
- Runner’s
- OK! Magazine
- Madison
- Triple M
Success Stories
Jess – Yummy Mummy!
- Went from a sad, unfit mum who didn't have control over her life...
- To a mum who was organised, in control, fit, healthy and finally happy again
- Can now run 5km a few times a week
- Lost over 30kg during the 12WBT
- Went from a size 18-20 to a size 12 and has never felt better.
Living on a remote property with no gym nearby made an online program like the 12WBT perfect for me. I've lost weight and made some amazing friendships, so although it's all been online, I've definitely not been alone!
Marnie
Thanks to the 12WBT the couch is my happy place no longer! I have unlimited energy, love life and refuse to let it pass me by!
Heidi
Whether you have a lot of weight to lose, or simply want to reshape and tone up, I can help you! Join my team, have some fun and let’s do it together.
Michelle Bridges