Change the rules to change the game with my 12 Week Body Transformation
- Easy to follow workout plans.
- Simple nutrition program with shopping lists
- Weekly mindset video lessons
- Support from our experts & on our forums
- Invitation to our awesome finale party
Enter your email address to reserve your spot for the next 12WBT.
12WBT Game On
Are you ready
to change?
#12WBTGameOn
Tell us how you are changing the game!
I will be coaching you throughout your own 12 Week Body Transformation. When you become part of my team, we’ll start and finish together!
Michelle Bridges
Tailored workouts
Our workout plans
- Beginner
- Intermediate
- Advanced Lean & Strong
- Advanced Lean & Fit
- 10km Running
- 1/2 Marathon
- Pregnancy Program
Nutrition plans
Our nutrition plans
- Simple, tasty and family-friendly recipes
- Easy to make, nutritious, and of course delicious!
- Shopping lists to make it easy
- Vegetarian, gluten-free and lactose intolerant options
We’ve been featured on
- The Circle
- The Project
- Cleo
- The Sun Herald
- breakfast
- That’s Life! Magazine
- Runner’s
- OK! Magazine
- Madison
- Triple M
Success Stories
Jess – Yummy Mummy!
- Went from a sad, unfit mum who didn't have control over her life...
- To a mum who was organised, in control, fit, healthy and finally happy again
- Can now run 5km a few times a week
- Lost over 30kg during the 12WBT
- Went from a size 18-20 to a size 12 and has never felt better.
In just 12 weeks I've gone from a sad, unfit mum who felt like she had no control to a mum who is organised, in control, fit, healthy and finally happy again.
Jess
Thanks to the 12WBT the couch is my happy place no longer! I have unlimited energy, love life and refuse to let it pass me by!
Heidi
Whether you have a lot of weight to lose, or simply want to reshape and tone up, I can help you! Join my team, have some fun and let’s do it together.
Michelle Bridges