Change the rules to change the game with my 12 Week Body Transformation

Watch to learn about my life-changing program
  • Easy to follow workout plans
  • Simple nutrition program with shopping lists
  • Weekly mindset video lessons
  • Support from our experts & on our forums

Weekly payments of $19.99 or pay upfront and SAVE $40.88

or Learn more about 12WBT

I will be coaching you throughout your own 12 Week Body Transformation. When you become part of my team, we’ll start and finish together!
Michelle Bridges

Tailored workouts

Exercise at home, outside, or in a gym!
Exercise at home, outside, or in a gym!

Our fitness programs

  • Beginner
  • Intermediate
  • Advanced
  • Lean & Strong
  • Learn to Run
  • 10k Running
  • 1/2 Marathon

Find out more about our fitness programs

Nutritious meals

Over 200 tasty recipes for you to download!
Over 200 tasty recipes for you to download!

Our meal plans

  • Simple, tasty and family-friendly recipes
  • Easy to make, nutritious, and of course delicious!
  • Shopping lists to make it easy
  • Vegetarian, gluten-free and lactose intolerant options

Find out more about our meal plans

We’ve been featured on

Who we have been endorsed by
  • ABC
  • The Daily Buzz
  • Bloomberg
  • FOX
  • CBS
  • NBC

Success Stories

Felicity Norman 12WBT Success Story

Thanks to the 12WBT the couch is my happy place no longer! I have unlimited energy, love life and refuse to let it pass me by!


After 20 years of yo yo dieting the 12WBT has finally set me straight! I now live with passion and look forward to every day!


Read more success stories

Whether you have a lot of weight to lose, or simply want to reshape and tone up, I can help you! Join my team, have some fun and let’s do it together.
Michelle Bridges