• 2 Serves
  • 15 min prep time
  • 25 min cooking
  • 335 Cal / serve

Thanks to member ZK for this great recipe. Cauliflower puree is a great low-calorie replacement for rice when serving curry.

Ingredients

  • 40g Tikka Masala Curry Paste
  • 40g Low Fat Natural Yoghurt
  • 200g Lean Chicken Thigh Fillets, fat trimmed
  • 1/2 Cups Salt Reduced Chicken Stock Liquid (120g)
  • 1/2 Cups Reduced Fat Coconut Cream (125g)
  • 40g Baby Spinach
  • 400g Cauliflower
  • 2 Tablespoons Fresh Coriander (6g)

    Method

    1. Combine curry paste and yoghurt in a large bowl. Add chicken and stir until well coated. Cover and refrigerate for 30 minutes, or overnight, to marinate.
    2. Heat a large deep non-stick frying pan over medium-low heat. Add chicken and cook for 5 minutes or until lightly browned. Add any excess marinade and stir to coat.
    3. Add stock to pan and stir well. Reduce heat to low. Cover and simmer for 8 minutes or until chicken is cooked through.
    4. Stir in coconut cream. Remove lid and simmer, for 10 minutes or until sauce reduces slightly. Remove from heat and stir in spinach to wilt.
    5. Meanwhile, cook cauliflower in a steamer set over a saucepan of simmering water until tender. Using a handheld blender, blend cauliflower to a coarse puree. Season with freshly ground black pepper.
    6. Divide cauliflower mash and chicken curry between plates. Top with coriander to serve.

    Mish Tips

    • Member recipes submitted to 12WBT must tick all the boxes in terms of health, nutrition, calories and taste.

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