Banana Bruschetta Vegetarian Recipe

Image serving size is indicative only. Follow serving size instructions and method on your recipe.

Nutritional Information

Per Serve *
Per 100g

Calories	298 Cal
Protein	15.5g
Fat Total	5.4g
Fat Saturated	2.1g
Carbohydrates	43.7g
Sugars	9.6g
Sodium	517.8mg
Dietary Fibre	5.2g
* This recipe has 2 serves.
High in Protein Protein is used by the body to build, grown, repair and maintain every part of your body. When we start exercising our body requires extra protein to help repair the muscle damage we cause (this is good damage!) and to grow new muscle. Ladies you need 45-60g protein per day. Blokes, you need more, approximately 65-80g per day. Muscle is like an engine, it burns through energy (Calories) - so the more muscle we have the more energy we burn. Stock up on high protein meals (15g protein per serve) and snacks (5g protein per serve) after a hard training session. Protein also helps keep you feeling fuller for longer, so try to include some in every meal.
Low In Fat Fat is the most concentrated energy source in our diet. There are three different types of fat- mono-unsaturated, poly-unsaturated and saturated. The unsaturated fat is actually great for our bodies (in small amounts) and helps to protect against elevated cholesterol and other lifestyle diseases. Saturated fat, on the other hand, is the stuff that helps increase our risk of developing all of these lifestyle diseases. Fat is the last source of energy that our bodies tap into after carbohydrate and protein, so eating foods that are high in fat helps us add to the collection of fat already in our bodies that we need to burn. From a heart health and a weight management perspective, try to limit fat intake to no more than 70g per day. A meal that is low in fat contains less than 10g fat per serve and a low fat snack contains less than 3g fat per serve.

Calories	165 Cal
Protein	8.5g
Fat Total	3.0g
Fat Saturated	1.1g
Carbohydrates	24.2g
Sugars	5.3g
Sodium	286.4mg
Dietary Fibre	2.9g
* This recipe has 2 serves.
High in Protein Protein is used by the body to build, grown, repair and maintain every part of your body. When we start exercising our body requires extra protein to help repair the muscle damage we cause (this is good damage!) and to grow new muscle. Ladies you need 45-60g protein per day. Blokes, you need more, approximately 65-80g per day. Muscle is like an engine, it burns through energy (Calories) - so the more muscle we have the more energy we burn. Stock up on high protein meals (15g protein per serve) and snacks (5g protein per serve) after a hard training session. Protein also helps keep you feeling fuller for longer, so try to include some in every meal.
Low In Fat Fat is the most concentrated energy source in our diet. There are three different types of fat- mono-unsaturated, poly-unsaturated and saturated. The unsaturated fat is actually great for our bodies (in small amounts) and helps to protect against elevated cholesterol and other lifestyle diseases. Saturated fat, on the other hand, is the stuff that helps increase our risk of developing all of these lifestyle diseases. Fat is the last source of energy that our bodies tap into after carbohydrate and protein, so eating foods that are high in fat helps us add to the collection of fat already in our bodies that we need to burn. From a heart health and a weight management perspective, try to limit fat intake to no more than 70g per day. A meal that is low in fat contains less than 10g fat per serve and a low fat snack contains less than 3g fat per serve.

2 Serves
10 min prep time
5 min cooking
298 Cal / serve

A sprinkle of cinnamon makes this simple breakfast simply delicious.

Ingredients

4 Slices Wholegrain Bread (160g)
100g Low Fat Cottage Cheese
1 Banana (101g), sliced
1 Pinches Ground Cinnamon (0.5g)

Method

Toast bread.
Spread toast with cottage cheese and top with banana.
Sprinkle with cinnamon and serve.

Mish Tips

A rustic sourdough bread would be lovely for this. If using an unsliced loaf, don’t cut the slices too thick – weigh a slice so you know what 40g looks like.

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SAMPLE

297 Cal

Boiled Eggs with Vegemite Soldiers

Image serving size is indicative only. Follow serving size instructions and method on your recipe.

Calories	298 Cal
Protein	15.5g
Fat Total	5.4g
Fat Saturated	2.1g
Carbohydrates	43.7g
Sugars	9.6g
Sodium	517.8mg
Dietary Fibre	5.2g
* This recipe has 2 serves.
High in Protein Protein is used by the body to build, grown, repair and maintain every part of your body. When we start exercising our body requires extra protein to help repair the muscle damage we cause (this is good damage!) and to grow new muscle. Ladies you need 45-60g protein per day. Blokes, you need more, approximately 65-80g per day. Muscle is like an engine, it burns through energy (Calories) - so the more muscle we have the more energy we burn. Stock up on high protein meals (15g protein per serve) and snacks (5g protein per serve) after a hard training session. Protein also helps keep you feeling fuller for longer, so try to include some in every meal.
Low In Fat Fat is the most concentrated energy source in our diet. There are three different types of fat- mono-unsaturated, poly-unsaturated and saturated. The unsaturated fat is actually great for our bodies (in small amounts) and helps to protect against elevated cholesterol and other lifestyle diseases. Saturated fat, on the other hand, is the stuff that helps increase our risk of developing all of these lifestyle diseases. Fat is the last source of energy that our bodies tap into after carbohydrate and protein, so eating foods that are high in fat helps us add to the collection of fat already in our bodies that we need to burn. From a heart health and a weight management perspective, try to limit fat intake to no more than 70g per day. A meal that is low in fat contains less than 10g fat per serve and a low fat snack contains less than 3g fat per serve.

Calories	165 Cal
Protein	8.5g
Fat Total	3.0g
Fat Saturated	1.1g
Carbohydrates	24.2g
Sugars	5.3g
Sodium	286.4mg
Dietary Fibre	2.9g
* This recipe has 2 serves.
High in Protein Protein is used by the body to build, grown, repair and maintain every part of your body. When we start exercising our body requires extra protein to help repair the muscle damage we cause (this is good damage!) and to grow new muscle. Ladies you need 45-60g protein per day. Blokes, you need more, approximately 65-80g per day. Muscle is like an engine, it burns through energy (Calories) - so the more muscle we have the more energy we burn. Stock up on high protein meals (15g protein per serve) and snacks (5g protein per serve) after a hard training session. Protein also helps keep you feeling fuller for longer, so try to include some in every meal.
Low In Fat Fat is the most concentrated energy source in our diet. There are three different types of fat- mono-unsaturated, poly-unsaturated and saturated. The unsaturated fat is actually great for our bodies (in small amounts) and helps to protect against elevated cholesterol and other lifestyle diseases. Saturated fat, on the other hand, is the stuff that helps increase our risk of developing all of these lifestyle diseases. Fat is the last source of energy that our bodies tap into after carbohydrate and protein, so eating foods that are high in fat helps us add to the collection of fat already in our bodies that we need to burn. From a heart health and a weight management perspective, try to limit fat intake to no more than 70g per day. A meal that is low in fat contains less than 10g fat per serve and a low fat snack contains less than 3g fat per serve.

Ingredients

Method

Mish Tips

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