• 2 Serves
  • 5 min prep time
  • 313 Cal / serve

Smoothies are a handy way to get breakfast done quickly. They also taste great! You'll need a blender for this recipe.


  • 2 Cups Rice Milk (500g)
  • 1 Banana (101g), roughly chopped
  • 1/2 Cups Rolled Oats (55g)
  • 1 Pinches Ground Cinnamon (1g)
  • 2 Tablespoons Low Fat Lactose Free Yoghurt (40g)


    1. Place LF milk, banana, rolled oats, LF yoghurt and cinnamon in a blender.
    2. Secure lid and blend until smooth and well combined.
    3. Pour into 2 glasses and serve.

    Mish Tips

    • Low FODMAP TIPS: For a lactose-free smoothie, you may choose to use a lactose free milk, rice, almond or low FODMAP soy milk. Avoid those made from WHOLE soy beans or with added inulin.
    • Opt for a banana that is not too ripe and still firm.
    • You may add maple syrup for added flavour.

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