Get ready for success.
My program is easy to follow, and will get you results.
12 Week Program
I know you are keen to get started, but just hold on tight! Pre-Season is about taking stock, identifying obstacles that might have held you back in the past, and how to overcome them.
I know you are keen to get started, but just hold on tight! Pre-Season is about taking stock, identifying obstacles that might have held you back in the past, and how to overcome them.During Pre-season you will:
It's no coincidence that the rounds in which I've lost 15-20kg and had major fitness gains, also happen to be the rounds where I completed my pre-season and started off on my best foot. *
You will be amazed at what you can achieve in 12 weeks. My program has everything you need, and all the thinking has been done for you. My dedicated Support Crew is also there to give you advice.
If you look at a lifetime and look back, twelve weeks is so small. So, to only take twelve weeks to change your complete lifestyle... it's a fatastic feeling, it's great! It really has changed my life. *
It's like a group fitness class in the comfort of your own home! Caters to all fitness levels.
For when you are short on time, these mini-workouts will burn calories and get results.
Track all your vital stats to keep you accountable and gain valuable insights.
In a couple of clicks, have the ingredients in your weekly shopping list delivered right to your door.
Loads of variety and simple to make. Special dietary requirements also catered for.
Huge library of exercises with video and pictures to show you how to do every exercise.
The perfect companion to your program.
View your daily meals/ recipes, workouts and results.
Automated shopping lists for your meal plan, generated at the beginning of every week.
Tips and tricks for helping you live a healthy lifestyle.
My Support Crew will be with you every step of the way. They are a dedicated team of qualified experts. Whether you have a question about your exercise, nutrition, or anything else you want to ask, they are here to help you at any time.
When you sign up you become part of our 12WBT family, one of the most supportive and inspirational communities I've ever been a part of! In the Member Zone you can connect with other members, share your experiences or find the inspiration you need.
You've completed your 12 week program and have hit your goals. What next? It's time to celebrate your success.
You've completed your 12 week program and have hit your goals. What next? It's time to celebrate your success.When you graduate at the end of 12 weeks you will receive:
I had set a goal of losing 20kg... BOOM! Goal smashed already! I feel fit and healthy, happy and positive, stronger, more able to cope with curveballs that normal life can throw at you. *