When most people decide to get healthy, their first step is to try to lose the extra weight they've been carrying - and that is without a doubt a crucial goal. But achieving optimum health and wellbeing is about more than just the number on the scales. If you want to look and feel your best inside and out, you have to commit to a healthy lifestyle by making changes you'll stick to in the long run. The 12WBT team want you to not only achieve your weight-loss goals, but also improve your overall health, wellbeing and happiness. In this section, they provide you with all the healthy nutrition, training and lifestyle tips you need to become the very best version of you.
With all the conflicting diet and nutrition information that's thrown at us every day, it can be difficult to differentiate fad from fact and make the right food choices. We tell you exactly what to eat to melt away fat, boost your energy levels and get healthy. Confused about what a serve is and which veggies are high in calories? We sort it all out for you. Last but not least, we tell you which foods to avoid, as well as the calorie counts of many of your favourite foods – prepare to be shocked!
While regular exercise and a healthy diet are essential when you're trying to lose weight and get healthy, they're not the only lifestyle habits that contribute to your overall wellbeing. Discover some simple, everyday ways to boost your health and speed up your weight loss. Do you get enough sleep? Drink enough water? Eat slowly enough? Find out why integrating these habits into your life and sticking to them is so important for your health. Small changes can make a big difference!
- Healthy Habits
- How To Eat Healthy