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What does a week with 12WBT look like?

Your Workouts

Each week you will receive a structured exercise plan, customised for your goals and fitness level. Work out where it suits you - at home, outdoors or at the gym.

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Your Meal Plan

Each week you will receive your nutritionally balanced meal plan and shopping list. You can customise your plan, and with over 900 recipes you will never get bored.

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Mindset Lessons

Each week you will receive 2 mindset videos. These will help you understand the patterns of thinking that have been holding you back from real change and reaching your goals.

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Track Your Progress

All the tools you need to track your progress and keep you accountable. Watch your fitness and measurements improve each week.

Other tools that will help you succeed