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What does a week with 12WBT look like?
Other tools that will help you succeed
It's like a group fitness class in the comfort of your own home! Caters to all fitness levels.
For when you are short on time, these mini-workouts will burn calories and get results.
In a couple of clicks, have the ingredients in your weekly shopping list delivered right to your door.
Loads of variety and simple to make. Special dietary requirements also catered for.
Huge library of exercises with video and pictures to show you how to do every exercise.
The perfect companion to your program.
View your daily meals/ recipes, workouts and results.
Automated shopping lists for your meal plan, generated at the beginning of every week.