Watch the video

To receive a FREE sample, including my great recipes and workouts, just select your goal and enter your details.

Select your goal

Weight Loss

Lean & Strong

Running

Post Baby

Enter your name and email

Check your email, we've sent your free sample!

What does a week with 12WBT look like?

Your Workouts

Each week you will receive a structured exercise plan, customised for your goals and fitness level. Work out where it suits you - at home, outdoors or at the gym.

Find out more

Your Meal Plan

Each week you will receive your nutritionally balanced meal plan and shopping list. You can customise your plan, and with over 900 recipes you will never get bored.

Find out more

Mindset Lessons

Each week you will receive 2 mindset videos. These will help you understand the patterns of thinking that have been holding you back from real change and reaching your goals.

Find out more

Track Your Progress

All the tools you need to track your progress and keep you accountable. Watch your fitness and measurements improve each week.

Other tools that will help you succeed