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Questions we get

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The 12WBT Blog

  • What's The Best Breakfast for Weight Loss?You've heard it before: brekkie is the most important meal of the day - but what's the best breakfast if weight loss is your goal? Our 12WBT dietitian Chantelle has the scoop.
  • Could Running Be Better Than Sex?We all know that running and sex are both good for your health - both mental and physical. BUT which burns the most calories?
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Weight Loss Topics

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*Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss. Consult your healthcare professional before beginning any diet or fitness regime.