Our Programs

How do I choose the right Fitness Program for me?

The 12WBT Fitness Programs are divided into:

  • Move
  • Move 2
  • Beginner
  • Intermediate
  • Advanced (with an emphasis on improving cardiovascular fitness)
  • Lean & Strong (with an emphasis on improving strength through increasing lean muscle mass)
  • Fit for Fifty (with an emphasis on the specific needs of middle age – bone density, balance and flexibility)
  • Learn to Run (L2R)
  • 10k Running
  • 10k Running Advanced
  • 1/2 Marathon
  • 1/2 Marathon Advanced
  • Marathon
  • Pregnancy
  • Post Baby

By completing the Pre-Season Task “Fitness Test” you will find out which programs are recommended for you. Whether you are an absolute beginner or super fit, 12WBT has a program to cater to you!

You can find more information on all our programs here.

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