Introduction to 12WBT
- Joining 12WBT
- Your 12WBT Membership
- What is 12WBT and how does it work?
- How much exercise will I be doing on 12WBT?
- Are the 12WBT Plans the same as the ones in Michelle’s books?
- Does 12WBT have a Gluten Free Meal Plan?
- Does 12WBT have a Lactose Free Meal Plan?
- Does 12WBT have a Paleo Meal Plan?
- Can I customise the Meal Plans?
- Are the 12WBT meals easy to make?
- Are the 12WBT meals suitable for other members of my family?
- How much will the weekly food bill be approximately?
- How much contact will I have with Michelle Bridges?
- Do I need to join Facebook or Twitter to be part of 12WBT?
- How much support will I get on 12WBT?
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Program dates & stages
- When does the next round of 12WBT start?
- What happens during the Pre-Season period?
- When do I get access to the 12WBT recipes and exercises?
- What happens when the 12WBT program finishes and what content can I access?
- Is each round of 12WBT different?
- Is it a good idea to do a round of 12WBT over Christmas?
- More (4)
Can I do the Program if..(health concerns)
- I have a specific injury?
- I am wheelchair bound?
- I am pregnant?
- I have Type 2 Diabetes?
- I am a quadriplegic?
- I have a food intolerance?
- I have a lap band/gastric bypass/gastric sleeve?
- I am not yet a teenager?
- I have Irritable Bowel Syndrome (IBS)?
- I am of mature age?
- I am a vegetarian?
- I want to put on weight?
- I am a vegan?
- I have high cholesterol?
- I am hearing impaired?
- I am a teenager?
- I have an eating disorder such as anorexia?
- I have high blood pressure?
- I have Type 1 Diabetes?
- More (17)
- Can I do the Program if..(other concerns)
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