Is it ok to swap between the Move, Move 2, Beginner and Fit for Fifty programs?

Absolutely! If you find that after the first week of doing the Move, Move 2, Beginner, Intermediate or Fit for Fifty Fitness Program that it doesn’t feel like it’s the right intensity for you, then by all means, feel free to swap. The intensity in each program does increase as the 12 weeks progresses, so if you’re thinking of swapping up a level (e.g., from Move to Move 2, or from Move 2 to Beginner or from Fit for Fifty to Intermediate) you’re best to do this as early in the round as possible (ideally in the first week) this way you’ll get the same slow and steady progression of intensity that the 12 weeks follows.

If you find that you are unable to perform the majority of the Beginner Fitness Program exercises due to injuries and/or physical limitations, then by all means switch to the Move 2 program at any stage of the 12 weeks. If you find that you are unable to perform the majority of the Fit for Fifty Fitness Program exercises due to due to injuries and/or physical limitations, then by all means switch to the Beginner program at any stage of the 12 weeks.

By completing the Fitness Test at the beginning of the round you will find it gives you a better gauge as to which level you should be doing.

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