How much contact will I have with Michelle Bridges?

12WBT is completely run by Michelle using her Exercise Plans, Meal Plans and Mindset Lessons.  Michelle is unable to personally contact every member, however she interacts with many through the Member Zone and via email.  She is often doing tours around Australia where you get the chance to meet her, she is always excited to meet fellow 12WBT’ers and hear their stories!

Through 12WBT, Michelle provides you with:

  • Meal Plans that are easy to follow and understand.  
  • Weekly Shopping Lists to make life easy for you.
  • Exercise Plans that you can do anywhere – at home, in the park or in the gym.
  • ’My Stats’ page where you can track your improvements.
  • Support in the Member Zone to share your experiences or ask questions.
  • Regular updates and challenges in the Member Zone.
  • Weekly Videos.

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1 million kilograms
with our exercises, meal plans & mindset lessons

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