How much exercise will I be doing on 12WBT?

Depending on the Fitness Program you choose, you will be training between 4-6 days per week, and some days will be easier than others. This is a guide we set for best results and ask that you allocate around 1 hour per day for exercise.

We are aware that this may be a more than what you are used to or it may mean juggling a busy schedule so we always encourage you just to do the best that you can. It’s about keeping active and making exercise a part of your every day lifestyle for the long term.

There are many Fitness Programs to choose from. You can choose to train at the gym, at home or outdoors and the programs are:

  • Move
  • Move 2
  • Beginner
  • Intermediate
  • Advanced
  • Lean & Strong (note there is no Outdoors option for this program)
  • Fit for Fifty (with an emphasis on the specific needs of middle age – bone density, balance & flexibility)
  • Learn 2 Run (L2R) (note the only Training Options for this program are Gym Machines and Outdoors)
  • 10k Running (note the only Training Option for this program is Outdoors)
  • 10k Running Advanced (note the only Training Option for this program is Outdoors)
  • 1/2 Marathon (note the only Training Option for this program is Outdoors)
  • 1/2 Marathon Advanced (note the only Training Option for this program is Outdoors)
  • Marathon (note the only Training Option for this program is Outdoors)
  • Pregnancy 
  • Post Baby

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