Is it ok to swap between Advanced and Lean & Strong?

We don’t encourage you to switch to Lean and Strong mid way through a round as this style of training does need to be completed in its entirety (Weeks 1-12) for best results. If you do choose to switch across, you will need to start back at Week 1 but understand that this will have you out of sync with the rest of the program. 

For those who follow the Advanced program and reach their goal weight during a round, we do advise that you continue to follow Advanced but you may need to increase your calories to prevent further weight loss.
You can then look at doing Lean and Strong for the following round so that you can take your results to a whole other level!

Be sure to check out the Advanced and Lean & Strong Fact Sheets for more Fitness Program specific information. Fact Sheets are available to all 12WBT members.

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