The 12WBT recipes and exercises are found in the Recipe Index and Exercise Index – these are released when Pre-Season starts. The Express Workouts and Online Workout Videos are also available as soon as Pre-Season begins!
Our Meal Plans and Exercise Plans go live on the Thursday of the last week of Pre-Season. Each upcoming week’s Meal and Exercise Plans continue to be released each Thursday thereafter, for the duration of the twelve weeks of the round. At the end of Week 12, the 12WBT Meal and Exercise Plans will no longer be accessible. Check out this FAQ for more info.
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