I am a shift worker?

Yes, we have lots of shift workers as members, so you will receive lots of support and advice when you join! Being consistent with your training and nutrition is key. Plan each day to ensure you can. We recommend that you treat your shift days exactly like a normal day. So for example, say you had a night shift, your ‘day’ might look like this:

  • 2.30pm Wake Up
  • 3pm Breakfast
  • 4.30pm Train
  • 6 – 6.30pm Snack
  • 8pm Start work
  • 8.30 – 9.30pm Lunch
  • 11.30 – 12pm Snack
  • 2-3am Dinner
  • 5-5.30am Snack (protein shake with water)
  • 6am Home
  • 8am Bed (sleep for the ‘night’)

Check out this video from Mish for even more reassurance.

Come and be part of the 12WBT gang!

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