I am of mature age?

Yes! We have had people from 15 to 76 participating in the 12WBT Program.

At 12WBT we strongly believe that age shouldn’t be a limiting factor when it comes to becoming fit and healthy. We have a specific Fitness Program called Fit for Fifty which may be suitable for you, and we also have our Move and Move 2 Fitness Programs which are designed for those people who have never exercised before, haven’t exercised in a long time or who have injuries and/or health concerns that requires them to introduce a fitness routine very gently.

You are also welcome to modify your Exercise Plan if you have injuries or limitations, check with your doctor or healthcare professional for what is best for you. You might wish to take your 12WBT Exercise Plan to your doctor or other health professional and/or a trainer (if you use one) and they may modify exercises to suit you, or they may well have a completely different plan for you to follow.

12WBT members have access to a large and comprehensive Exercise Index, which provides alternatives for many exercises and muscle groups that can be used to accommodate certain injuries and there are plenty of lower impact and beginner level options if these are needed.

The Member Zone is also a fantastic place to get advice and feedback from other 12WBT members, and what has worked for them.

We are looking forward to having you join us for the next round of 12WBT!

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