I have a specific injury?

First and foremost, we do ask that you seek advice from your health care professional before embarking on an exercise program especially if you have pre-existing injuries or conditions. They will give you a recommendation as to which exercises to avoid and which ones you can perform safely.

We encourage you to then modify the Exercise Plans to suit your needs, based on the results of your health professional’s assessment of you. The comprehensive 12WBT Exercise Index is a great resource to help you in your modifications and you can also post questions in the Member Zone for our Support Crew and experienced members if you need further guidance. 

Keep in mind that weight loss is 80% nutrition, 20% exercise so even if you have to modify the Exercise Plans somewhat, by following the Meal Plans as prescribed, you can still achieve a great result!

Got a question that you can't find an answer to?

Contact Us