I have a lap band/gastric bypass/gastric sleeve?

Provided you have your doctor’s permission to participate in a structured fitness and nutrition program, yes you can participate.  We have had many members in previous rounds with lap bands/gastric bypasses/gastric sleeves.  By modifying their meal portion sizes as necessary for their stomach capacity, and selecting recipes which are well tolerated by those with lap bands/gastric bypasses/gastric sleeves, these members had success with weight loss.  Our online community, the Member Zone, also offers a wealth of knowledge from other 12WBT members who can give advice and answer your questions about your food and exercise.  

We look forward to having you come on board 12WBT!

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