Provided that you have your health professional’s OK to participate in a controlled nutrition and fitness program, then you can participate in a round of 12WBT. The recipes in the 12WBT Meal Plans follow strict guidelines – they are low in saturated fat and sodium, and include low glycemic index (GI) carbohydrates – making them suitable for those members with type 2 diabetes.
Following the 12WBT Meal Plans will help to keep your blood sugar levels constant, which helps to avoid the spikes and swings that have so many people reaching for high sugar food and drinks. Those with diabetes need to be much more focused on this than the average person, and the Meal Plans you receive as part of 12WBT makes this much easier to do.
You receive your Meal Plans (and associated Shopping List) for the week, on the Thursday of the week prior, so you have plenty of time to check through everything and make adjustments as you need. As a member of 12WBT, you also get access to the entire 12WBT Recipe Index, so you can ‘customise’ your Meal Plan to suit your needs. We even have a ‘Diabetic Friendly’ filter in the Recipe Index, which may be helpful for you.
We would love to have you join us for a round of 12WBT!
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