I have a food intolerance?

Absolutely!  We always have quite a number of members with various food intolerances who take part in 12WBT, so you will not be alone.

Since there are so many varying food allergies, intolerances and food preferences out there, it’s not feasible to cater to every single one of them. We have provided a multitude of Fact Sheets which deal with the most common food issues and provide you with the information you need to participate on 12WBT.  

Additionally 12WBT empowers you with a solid understanding of HOW weight loss works – so you recognise what kinds of foods you need to avoid to lose weight, what foods you should be favouring and how much food you actually need to eat to be healthy. This understanding gives you the skills and confidence to be able to modify your Meal Plans to best suit your individual needs – a skill that you can continue to use for the rest of your life!

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