Pre-Season is an invaluable part of 12WBT. Over the course of the Pre-Season period, you receive 2 Pre-Season Tasks per week. The tasks are straight forward but very powerful, for example overcoming your excuses, and setting your goals. There is in fact an extremely strong correlation between members who complete their Pre-Season Tasks and the level of success they achieve on the program! They not only prepare you mentally and physically, but also form a solid foundation upon which you can build.
Michelle recommends that members refer to their Pre-Season Tasks regularly throughout the 12 weeks of the program, to help them stay on track and achieve success.
Check out this video for even more on the power of Pre-Season!
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