The 12WBT Fitness Programs are divided into:
- Move
- Move 2
- Beginner
- Intermediate
- Advanced (with an emphasis on improving cardiovascular fitness)
- Lean & Strong (with an emphasis on improving strength through increasing lean muscle mass)
- Fit for Fifty (with an emphasis on the specific needs of middle age – bone density, balance and flexibility)
- Learn to Run (L2R)
- 10k Running
- 10k Running Advanced
- 1/2 Marathon
- 1/2 Marathon Advanced
- Marathon
- Pregnancy
- Post Baby
By completing the Pre-Season Task “Fitness Test” you will find out which programs are recommended for you. Whether you are an absolute beginner or super fit, 12WBT has a program to cater to you!
You can find more information on all our programs here.