The size of the download for a full workout can range from 10MB to 25MB. The download includes individual videos of each exercise so if your workouts throughout the week include the same exercise the existing video for that exercise will just be reused rather than downloading the same file again. What this means is that as the week goes on the size of the download for each workout will decrease in size. By Saturday, there might not be anything left to download and you will be able to jump straight in by hitting ‘Play’.
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