The reps are too fast/slow for me on the 12WBT Daily app interactive workout player

The pace of exercises in the interactive workout player is deliberate and has been set by our Fitness Expert. This has been done to ensure you are completing each exercise with the correct form and technique at a controlled tempo. Stick to these timings and you’re sure to get a good workout, injury free.

Contact my team

Got a question that you can't find an answer to?

Contact Us

Join my team today!

Here's what you get:

  • Healthy menus and recipes
  • Easy-to-follow exercise plans
  • Weekly mindset lessons
Join now