Eaten something different to what’s on your daily plan? Or exercised to the beat of your own drum? No problem, you can still track this in 12WBT Daily.
To track your custom workout, at the top of the day view tap on ‘Burned’ from the white banner. Select ‘Add workout’ and then tap ‘Custom’ in the top right hand corner. Don’t forget to hit ‘Save’ at the bottom of your screen when you’re done. You can also do this by tapping the blue ‘+’ button in the bottom right of your screen and tapping the icon of the running man:
Tracking a custom food is much the same. Click on ‘Consumed’ from the white banner or the cutlery icon after tapping the blue ‘+’ button. Select ‘Add food’ under the correct meal (breakfast, lunch, etc) and tap ‘Custom’ in the top right of your screen.
You do also have the ability to search non-12WBT food/workouts. Once you tap ‘Add Food/Workout’ you can then use the search field to find what you’re looking for.
Please note: The day view is a reflection of the plan prescribed to you for that day. Any custom entries you add to My Tracker will not be displayed on the day view.
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