12WBT Story

The Michelle Bridges 12 Week Body Transformation (12WBT) was founded in October 2009. Recognising that obesity and health- related problems were secondary effects of increasingly unhealthy lifestyles, Michelle decided to develop an online platform to reach as many people as possible with her philosophies on healthy eating, exercise and mindset.

Tens of thousands of members join each new Round of the 12WBT program.

12WBT is a registered member of Fitness Australia and is committed to achieving a fitter, healthier Australia.