Free 12WBT One-Pot Wonder Recipes!

Nutrition // Sarah Link // 5 June 2016

If you’re a busy person (and aren’t we all), slow cooker or one-pot wonder recipes will soon become your best friend – especially in the cooler months! That’s why we have four free warming winter recipes for dishes we know you’ll love.

The benefits of slow cooking

Hearty dishes like lasagne, stews or chilli are traditionally high-calorie foods, but they don’t have to be! Smart slow cooking means all the comfort, warmth and satisfaction without the hefty calorie tag. And it’s easy! Simply add your ingredients, set and forget – then have a piping hot, delicious meal waiting for you.

Slow-cooked meals are also great for preparing bulk meals that you can freeze, ready to enjoy on those too-busy-to-cook days (or take to work). Plus, they’re fancy enough to serve to guests while entertaining.

Get four free one-pot wonder recipes

We’ve put together a special recipe collection of some of Mish’s favourite 12WBT meals that are all made in just one pot. How good is that? Hardly any washing up!

Try these four recipes today – we guarantee they’ll soon become family favourites.

Download Our One Pot Wonders eBook.


Like what you see? We’ve got 900+ recipes in our Recipe Index for our Members to access any time.



  1. Carla Reply

    Yes please

    1. Tanya Paolucci Reply

      Hi Carla,

      Just follow the ‘download’ link and the recipes will be all yours!

  2. Kym Nicholson Reply

    They sound great.

  3. Jeanene Reply

    Thank you.

  4. Libby Reply

    The heading suggests that they are slow-cooker recipes, but the link is for one-pot wonder recipes…was really after slow-cooler recipes, is there another link for those at all? Thanks 🙂

    1. Leila Nemra Reply

      Hi Libby – Sorry to have created confusion for you. I have fixed this as we are only giving away one-pot wonder recipes in this blog post.

      If you are currently part of the 12WBT program, you are able to access slow-cooker recipes through the ‘Recipe Index’. If not, I’m afraid you’ll have to do a wider search on slow-cooker recipes on the web.

      Happy recipe searching!

      12WBT Support Crew

  5. Kate Reply

    Yes please

  6. Felicity Stevens Reply

    The Beef and Silver beet soup is fantastic. The others look wonderfull but not for me as i no longer eat tomatoes.. such delicious looking recipes.. thank you for sharing.!

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