Preparing for a fun run’s not just about running the distance. It’s about making sure your body is in tip-top shape, and that means getting the proper nutrients, carbs and iron to get your over the line!
If you want to know what to eat while training for a fun run or running festival, look no further! Our experts have shared their top nutrition tips, plus pre-race and race day planning, including:
- Nutrient-rich vegies: hearty, healthy soups for cold winter days
- Essential iron: recipes for Lamb with Spiced Rice, and Beef Fillet with Roasted Pumpkin, Beetroot & Spinach
- Crucial carbs: Keep your energy with our 12WBT Bean Freekah Salad and Baked Pasta with Sun-dried Tomatoes, Spinach & Mozzarella
- Pre-Race Guide: How to fuel up correctly pre-race and on race day itself
We offer six different running programs on 12WBT – from Learn to Run, through to Full Marathon programs and everything in between. Sign up now and get all the tools you need to hit your next PB!