Free 12WBT Recipe: Coconut, Rum and Mango Cocktail

Nutrition // 12WBT Staff

This deliciously smooth and creamy cocktail transports you to the Caribbean – perfect for summer weather!

Coconut, Rum and Mango Cocktail

Details

  • 10 serves
  • 10 min prep time
  • 151 calories per serve

Ingredients

  • 3 cups low fat milk (750g)
  • 400g low fat coconut milk
  • 2 mango (200g), chopped
  • 1 cups rum (250g)
  • 150g vanilla ice cream, low fat
  • 1 teaspoons vanilla essence (5g)

Method

  1. Place half the ingredients into a blender with a cup of ice cubes and blend until smooth and frothy. Pour into a serving jug. Repeat with remaining ingredients and more ice.
  2. Pour into glasses and serve with a straw.

Also read: Love A Drink? Here’s Why You Don’t Need To Give it Up

Mish Tips

  • You can make the cocktail the day ahead and keep in a jug with a lid or a container with a lid in the fridge. Just shake before serving!
  • Use a coconut-flavoured white rum for an extra coconut hit.
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