The dawn of a bright new year is upon us, and it’s a time of hope, of excitement, and for some …. a dreaded hangover.
Many of us may have enjoyed ourselves a smidge too much (toasting the new year with one too many champagnes – ring a bell?) and are starting 2015 in less than top form.
Help is at hand! Our nutrition experts have shared their top tips for enjoying a night out without overdoing it. Plus their strategies for before you leave home, during your party, and of course what to do when you wake up the next day with a pounding head.
Print this out and put it on the fridge, so you can celebrate 2015 without the dreaded morning-after pain.