12WBT Perth Crew and broccoli soup!

Nutrition // Heather // 20 September 2012

Today the 12WBT Perth Crew boasts over 1200 members, but according to some of it’s founding members, it all began with broccoli soup…

Broccoli Soup

“After completing the Perth City2Surf as a major milestone,  myself and another girl snuck onto a bus for the trip back into the city,” says Peta.  We were talking about 12WBT recipes and saying that although we were initially hesitant about the broccoli soup, it was the best! A lady leaned over to us and asked if we were talking about Michelle Bridges 12 Week Body Transformation? We squealed like school girls and discussed the 12WBT the whole trip back!

“That night we started the Perth Crew Facebook page with a six members,” continued Peta. “Within two weeks we had 10 members and were excited to have so many dedicated people in one place – if only we would have known what was to come!”

Fast forward 18 months and the 12WBT Perth Crew have gotten a hell of a lot bigger! According to Sarah, while they have lost many, many kilos along the way, one of the most valuable things they have gained through the 12WBT is friendship, helping each other become the best versions of themselves possible.

“As the 12WBT has changed our lives, we have in turn changed the lives of those around us,” says Sarah. “Slowly but surely friends, husbands, brothers and sisters have seen our success and jumped on board! Along the way, we adopted “Inspire and be inspired” as the 12WBT Perth Crew motto and we all now proudly wear this on our wrist bands as a constant reminder. As well as being fit and healthy we also try to pay it forward, by raising money for some very worthwhile charities.”

Dressed in red, on a mission to improve their health and fitness and have fun, the 12WBT Perth Crew are a force to be reckoned with! You too can change your life for the better, in just 12 short weeks! To find out how check out www.12wbt.com

Perth Crew



  1. Sarah Buck Reply

    YAYY Perth Crew 🙂

  2. Sally Reply

    Perth crew is amazing and so is the 12WBT, has changed my life, I love my new life and I like broccoli soup

  3. Recipe Testing « The Tri Road Reply

    […] new. Who knows, maybe it’ll be the start of something like the Perth crew? Read about them here. Or maybe not. NB: I’m not the same Heather who wrote that post. At some stage over the […]

  4. Sharon Mckenzie Reply

    Hello! I have signed up for the next 12WBT and want to know how I can join the Perth Crew and if there are any members in the Rockingham area? Thanks

    1. Heather Reply

      Welcome to the team and bring it on! We don’t manage the Perth Crew Facebook page, but you can request to join and then I’m pretty sure that you can hook up with people in your area! otherwise you can join the 12WBT Facebook page or connect with members in your area via the 12WBT forums!

    2. Kel Reply

      There are quite a few members in Rockingham. There is also a rockingham 12wbt facebook page. Its called Rocky Rollers.

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