Free 12WBT Recipe: ‘Bunless’ Burgers

New // Caroline Attwood

Burgers are definitely on the menu – especially when they’re this tasty and low in calories! Try this recipe for a fuss-free weekday dinner.

Details

  • Serves 4
  • 20 min prep time
  • 20 min cooking time
  • 315 calories per serve

Ingredients

  • 250g lean beef mince
  • 1 cage free eggs (59g)
  • 1 tablespoons tomato sauce (20g)
  • 2 teaspoons Dijon mustard (10g)
  • 1g olive oil spray
  • 2 onion (178g), sliced
  • 4 field mushroom (480g)
  • 4 leaves iceberg lettuce (40g)
  • 4 slices Swiss cheese (120g)
  • 2 tomatoes (334g), sliced

Method

  1. Combine mince, egg, sauce and mustard in a bowl and season with freshly ground black pepper. Use clean hands to mix until well combined. Divide mixture into four portions and shape into round flat patties.
  2. Spray a large non-stick frying pan with oil and heat over medium-low heat.
  3. Add onions and cook, stirring often, for 10 minutes or until soft and golden brown. Transfer to a plate and cover with foil to keep warm.
  4. Trim mushroom stalks. Heat a chargrill pan or barbecue flat plate over medium-high heat. Lightly spray mushrooms with oil and cook for 2 minutes each side or until tender and golden. Divide between serving plates.
  5. Add burger patties to the chargrill and cook for 3 minutes each side or until cooked through.
  6. Top mushrooms with lettuce, patties, cheese, tomato and onion.

Mish tips

  • Try to choose flat field mushrooms that aren’t too thick.
  • Member recipes are submitted and checked to make sure they tick all the boxes in terms of health, nutrition, calories and taste.

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