Easy Ways to Workout at Home

Fitness // 12WBT Staff

Our trainers have modified some common strength training exercises, so instead of needing fancy gym equipment, you can use things you already have at home. Think a dining chair, hand towel and rice – yep, even rice!

Give our exercises a try the next time you want to break a sweat – not the bank. You’ll never look at the stuff around your home in the same way again.

Workout at Home: Backpack Lunges

Exercising with Household Items 1200x900 Backpack Lunges

Workout at Home: Chair Push Ups

Exercising with Household Items 1200x900 Dips & Push ups

Workout at Home: Towel Pulls

Exercising with Household Items 1200x900 Towel Pulls

Workout at Home: Bottle Bicep Curls

Exercising with Household Items 1200x900 Bottle Dumbells

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